Stop smoking

HYPNOSIS STOP SMOKING

Hypnosis is an effective, gentle method for helping people to quit smoking. It acts directly on the subconscious, where automatisms and addictions are located, to gradually modify smoking-related behaviours. By working on deep-seated motivations, triggers for the desire to smoke and limiting beliefs, hypnosis helps to free oneself from tobacco without stress or frustration, by reinforcing inner willpower and the feeling of freedom.

• Direct access to the subconscious

  Hypnosis helps to reprogram unconscious patterns, often at the root of addiction, and install new, healthier behaviors.

• Reduced desire to smoke

  Hypnosis gradually reduces the need to smoke by modifying the perception of tobacco and disassociating automatisms (coffee-cigarette, stress-cigarette...).

• Reduced stress and cravings

  Unlike other methods, hypnosis also acts on the emotions, enabling you to quit without feeling the strong tensions or irritability of withdrawal.

• Boosting motivation and self-confidence

  Hypnosis enhances a person's inner resources and strengthens their personal commitment to change, by promoting a positive state of mind.

• Relapse prevention

  By consolidating new habits over the long term and working on high-risk situations, hypnosis helps to maintain cessation over time.

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