Laurent Trincat

Coach and Elmanian Hypnosis Practitioner, with a Master's degree in Training & Performance and long experience as asports trainer, Laurent Trincat today accompanies athletes, managers and trainers in their quest for performance.

• Contact

  E-mail +41 78 239 62 40 | Site | vCard

  Language: French

Preferred areas

---

My journey

The adventure of striving for performance began for me over twenty years ago. The world of sport emerged as a natural arena for expression: a place where you can constantly test, refine and push back your limits to become better than the day before.

I initially focused on the technical and physiological aspects of sport - physical preparation, training and performance. These areas enabled me to achieve excellent results, with many athletes qualifying and medaling at international championships in Europe and around the world. However, I felt that an essential element was missing from this approach: the mental dimension.

Since 2016, I have therefore refocused my work on mental preparation, initially following a personal approach before training with academic references, particularly in the field ofhypnosis. In 2020-2021, I had the honor of taking part in the Tokyo Olympic Games as a coach for Swiss Aquatics, accompanying athletes all the way to the finals - a landmark experience that confirmed my desire to extend my coaching to the corporate world.

Today, I support top athletes, managers and individuals in developing their mental potential and finding a lasting balance between performance and well-being. My coaching is based on an ethical approach, in line with the profession's code of ethics, and can take place both at the MHP center andin real-life situations, in the field.

Coaching and mental preparation for athletes, musicians and artists

You go into a practice with the constant desire to progress and reach your full potential. Yet, like many demanding athletes or professionals, you've no doubt found that hours spent working on technique or fitness aren't always enough.
To reach a real milestone, it's essential to combine it with structured mental training.

Mental preparation helps you optimize your inner resources and unlock your potential for the long term. It is based on regular work which enables you to :

• Understand yourself better and identify your motivational levers

• Unblock limiting or recurring situations

• Clarify your goals and sharpen your focus

• Facilitate the return to training after an injury (particularly through motor representation)

• Developing resilience in the face of challenges

• Manage emotions and stress more effectively

Each coaching session is personalized and adapted to your reality.
Don't hesitate to contact me: together, we'll find the right path to your optimum performance.

Coaching and support for executives, coaches and managers

Leaders and managers often face the same challenges as top-level athletes.
The difference is that their performance is not based on their body, but on their mental strength, mindset and overall well-being - essential elements for success and longevity.

Together, we can create your performance routines to better manage deadlines, stress, public speaking, energy and many other key dimensions of your personal and professional effectiveness.

If you're a coach, you occupy a central position within your organization, at the crossroads of interactions between management, federations, athletes and staff.
Havingconcrete self-management tools at your disposal is essential if you are to remain available, aligned and effective, both in your professional missions and in your personal balance.

• Curriculum vitae & training

  • Advanced training in Elmanian hypnosis, mhp | hypnosis - Elmanian hypnosis training school :

    • Sport & Hypnosis

    • Hypnosis: Advanced techniques

    • Children & Hypnosis

    • Solution-oriented brief therapy interview

  • National Guild of Hypnotists (NGH) Certified Hypnotherapist

  • Ericksonian hypnosis training, ARCHE Geneva (in progress)

  • OMNI® Certified Hypnotherapist - Marta Hegyaljai Python, mhp | hypnosis - OMNI Hypnosis Training Center® Switzerland & France.

  • Master's degree in training and performance, University of Lausanne.

  • Diplôme Universitaire de préparateur mental, intervention et aide à la performance - University of Clermont Auvergne (France).

  • Certified Action | Types© practitioner with Bertrand Théraulaz.

    • An approach that uses motor preferences to promote the harmonious development of each human being's unique identity.

  • Swiss Olympic coach, certified "gold trainer" by Swiss Aquatics.

  • Youth and Sport Expert - J+S Switzerland.

  • Federal diploma in triathlon coaching.