Stress and burn-out prevention

HYPNOSIS STRESS AND BURN-OUT PREVENTION

Hypnosis is a gentle, effective method for regulating stress and preventing mental and physical exhaustion, often the cause of burn-out. By inducing a state of deep relaxation, it puts the mind at rest, restores emotional balance, and enables us to cope better with the demands of everyday life. Hypnosis acts in depth on the internal causes of stress - mental overload, perfectionism, inner conflicts - and helps restore a sense of calm, clarity and centeredness.

• Immediate soothing of the nervous system

  Hypnosis induces a state of deep relaxation that helps you get out of "constant alert" mode and release accumulated physical and mental tension.

• Improved mental clarity and concentration

  By putting the mind at rest, hypnosis helps you regain your ability to discern, prioritize and make decisions, thus reducing the feeling of being overwhelmed.

• Strengthening internal resources

  Hypnosis helps you mobilize your personal capacities for resilience, adaptation and self-confidence, so you can face stressful situations with greater inner stability.

• Preventing emotional exhaustion

  By enabling us to better manage our emotions, hypnosis acts as a valve that prevents the build-up of tension, a key factor in triggering burn-out.

• Creating deep recovery spaces

  Hypnosis offers deeply restorative moments that promote physical, emotional and mental recovery, essential for recharging batteries and preventing collapse.

Our specialist therapists