Menopausal disorders

HYPNOSIS MENOPAUSAL DISORDERS

Hypnosis is a gentle and effective approach to helping women through menopause, a transition period often marked by physical and emotional upheaval. By working on stress, emotions and body perception, hypnosis helpsalleviate symptoms such as hot flashes, sleep disorders, irritability or anxiety. It promotes greater acceptance of this stage of life, restoring confidence and helping to restore inner balance.

• Soothing hot flashes

  Hypnosis can modify the body's perception of sensations and regulate the nervous system's response, helping to reduce the frequency and intensity of hot flashes.

• Improved sleep

  Thanks to a state of deep relaxation and refocusing on sensations of calm, hypnosis helps you fall asleep and enjoy a more restful sleep, even when you wake up at night.

• Reduced irritability and anxiety

  By acting on the emotional system, hypnosis helps to better manage mood swings, irritability or anxiety often linked to hormonal variations.

• Building self-esteem

  This period of transition can shake your self-image. Hypnosis can help you reconnect with a positive perception of your body and femininity, boosting confidence and self-acceptance.

• Accompanying life changes

  The menopause often coincides with other transformations (family, professional, identity). Hypnosis offers a space in which to put your feelings down, take stock, and experience these changes with greater serenity and clarity.

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