Sleep disorders
HYPNOSIS SLEEP DISORDERS
Hypnosis is a natural and effective approach to helping people suffering from sleep disorders, whether it's difficulty falling asleep, waking up at night or poorly restorative sleep. By promoting a state of deep relaxation and acting on the emotional or mental causes of insomnia (stress, ruminations, anxiety...), hypnosis helps restore a more serene rhythm,improve sleep quality and restore overall well-being over the long term.
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By inducing a state of mental and physical relaxation, hypnosis helps to slow down the flow of thoughts and promote a sense of letting go, conducive to rapid sleep.
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Hypnosis helps to defuse unconscious sources of tension or hypervigilance that cause frequent awakenings during the night.
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By acting on the psychological causes of sleep disorders, hypnosis soothes the nervous system and reduces the emotional activation that prevents deep sleep.
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Hypnosis helps to anchor new sleep habits and establish a state conducive to a more complete and regenerative recovery.
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Hypnosis helps reprogram the unconscious mind to reconcile with the idea of sleep, replacing apprehensions or limiting beliefs with feelings of security and confidence.