Phobias

HYPNOSIS PHOBIAS

Hypnosis is a particularly effective approach for helping people suffering from phobias, whether specific fears (airplanes, spiders, elevators...) or social phobias. By accessing the unconscious origin of the fear, it helps to desensitize automatic and disproportionate reactions. The hypnotic state facilitates in-depth work on defense mechanisms, associated emotions and memories, while reinforcing internal resources. This process gradually leads to a lasting reduction in fear, without the need for sudden exposure.

• Accessing the unconscious root of phobias

  Hypnosis helps to identify and modify the unconscious patterns at the root of fear, often linked to forgotten or symbolically significant past events, but not only in the case of complex phobias, for example.

• Gentle emotional desensitization

  Unlike conventional exposure approaches, hypnosis allows panic reactions to be deactivated in a safe, non-confrontational and confident environment.

• Increased sense of security

  By working on internal resources and self-confidence, hypnosis helps to regain a sense of control and calm in situations once considered dangerous by the individual.

• Reduced physical manifestations of fear

  Hypnosis acts on the bodily symptoms associated with phobias (panic attacks, palpitations, sweating, tremors...) by inducing deep, lasting relaxation that helps regulate the nervous system.

• Transformation of limiting beliefs

  Hypnosis helps to reprogram the mental image of the feared situation, replacing anxiety-provoking beliefs with neutral or even positive perceptions.

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