Pre-menstrual syndrome (PMS)

HYPNOSIS PREMENSTRUAL SYNDROME (PMS)

Hypnosis is a gentle and effective method for helping women suffering from premenstrual syndrome (PMS), a cyclical disorder that can cause physical pain, irritability, mood swings and fatigue. By acting on stress mechanisms, bodily tensions and emotional regulation, hypnosis helps women to cope better with this period of the menstrual cycle. It helps to reduce symptoms, bring overall relief and establish a calmer relationship with the body and its natural rhythms.

• Relief from physical pain

  Hypnosis can alleviate period-related pain (cramps, headaches, tension in the breasts) by modulating pain perception and inducing a state of deep relaxation.

• Emotion regulation

  By helping to better welcome and transform intense emotions (irritability, sadness, anxiety...), hypnosis promotes a more stable emotional balance during the premenstrual period.

• Reduced stress and fatigue

  Hypnosis offers a space for mental and physical recovery, essential for countering the feeling of exhaustion often experienced before the period.

• Improved sleep

  Since sleep can be disrupted during PMS, hypnosis helps you fall asleep faster and sleep more soundly.

• Recognizing and respecting women's rhythms

  By reconnecting with the body's natural cycles, hypnosis enables you to listen to your body, better understand the messages it sends, and experience this phase with greater gentleness and acceptance.

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