Relaxation

HYPNOSIS RELAXATION

Hypnosis is a gentle, natural method that induces a state of deep relaxation, releasing physical and mental tension. By accessing a modified state of consciousness, it facilitates letting go, soothes the nervous system and interrupts the flow of stressful thoughts. When practiced regularly, hypnosis becomes a true inner refuge, conducive to emotional balance, refocusing and overall well-being.

• Soothes the nervous system

  Hypnosis reduces the activity of the sympathetic nervous system (linked to stress) and activates the parasympathetic system, responsible for relaxation, slowing heart rate and breathing.

• Reduced physical strain

  Thanks to the state of deep relaxation it induces, hypnosis relieves stress-related muscular tension and promotes a feeling of lightness in the body.

• Release from intrusive thoughts

  By focusing attention on soothing mental images, hypnosis helps interrupt ruminations and lighten the mind, offering a moment of deep, life-saving inner calm.

• Improved sleep

  The mental and physical relaxation induced by hypnosis makes it easier to fall asleep, improves sleep quality and reduces anxiety-related night-time awakenings.

• Enhancing emotional well-being

  Hypnosis helps to cultivate positive emotional states (calm, confidence, serenity...) and to reconnect with oneself, which in turn promotes better management of daily life and relationships.

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