Attention deficit disorder (ADD/ADHD)

HYPNOSIS ATTENTION DEFICIT DISORDER (ADHD/H)

Hypnosis is a promising complementary approach for people with Attention Deficit Disorder with or without Hyperactivity (ADD/ADHD). It enables in-depth work on concentration,mental appeasement and emotional regulation, while boosting self-confidence. By helping to channel mental energy that is often scattered, hypnosis offers a space for refocusing and inner calm, conducive to a better balance in everyday life. Hypnosis is suitable for both children and adults, and can support existing medical or therapeutic support.

• Improved concentration and focus

  Hypnosis helps train the brain to focus on a task, maintain attention longer and better filter out surrounding distractions.

• Calming mental and physical agitation

  By promoting a state of deep relaxation, hypnosis helps calm inner agitation, reducing impulsive behavior and the constant need for movement.

• Building self-esteem

  ADD/ADHD is often associated with feelings of failure or low self-esteem. Hypnosis helps to reprogram positive beliefs and boost confidence in one's abilities.

• Better management of emotions

  Hypnosis helps to recognize, understand and channel strong emotions (frustration, anger, anxiety...), which are often difficult to control in people with ADHD.

• Development of self-regulation strategies

  Hypnosis offers concrete tools that can be used on a day-to-day basis to refocus, calm or motivate, thus promoting greater autonomy in the management of the disorder.

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