Bruxism

mhp

Hypnosis for

bruxism

HYPNOSIS BRUXISM

Hypnosis can be a great help for people suffering from bruxism, that involuntary grinding or clenching of the teeth often linked to stress or unconscious tension. By acting on the root causes - emotional or psychological - of bruxism, hypnosis helps to release tension, calm the mind and modify automatic behaviors. This helps reduce the frequency and intensity of episodes, while relieving associated jaw, neck and head pain.

• Reduced stress and anxiety

  Hypnosis helps to calm the mind and release tension accumulated during the day, which often results in clenched jaws at night.

• Deep muscle relaxation

  Using targeted suggestions, hypnosis relaxes the muscles of the face and jaw, reducing pain and tension.

• Modification of unconscious automatisms

  As bruxism is often an involuntary behavior, hypnosis can help reprogram these unconscious reactions to install calmer responses.

• Improved sleep quality

  Hypnosis helps to limit nocturnal bruxism by promoting a calmer sleep and deeper sleep.

• Relief from associated pain

  By reducing the frequency of bruxism and easing muscular tension, hypnosis reduces jaw and tooth pain, as well as the headaches often experienced by those affected.

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