Anxiety disorders
HYPNOSIS ANXIETY DISORDERS
Hypnosis is a gentle and effective approach to anxiety disorders, whether generalized anxiety, panic attacks or phobias. By entering an altered state of consciousness, people can detach themselves from intrusive thoughts, release emotional tensions and reprogram more serene responses to stressful situations. Much more than simple relaxation, hypnosis enables us to work in depth on the unconscious causes of anxiety, while reinforcing inner security and coping skills.
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The hypnotic state induces deep relaxation that rapidly calms the nervous system, offering immediate relief from feelings of anxiety or panic.
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Hypnosis helps to break the vicious circle of anxious ruminations by redirecting attention and encouraging a calmer inner dialogue.
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Hypnosis enables us to explore the deep origins of anxiety (past traumas, limiting beliefs, unconscious fears...) and to find healthier, more appropriate responses.
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Hypnosis develops positive anchors, reinforces self-confidence and the ability to cope calmly with anxiety-provoking situations.
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By learning to recognize the warning signs of anxiety and how to respond differently, hypnosis can help you gain autonomy and reduce the risk of recurrence in the long term.
