Weight management

WEIGHT MANAGEMENT HYPNOSIS

Hypnosis is a gentle, effective approach to helping people manage their weight, whether they're trying to lose, stabilize or rebalance their diet. It has an in-depth effect on eating-related behaviors, emotions and beliefs, without the need for restrictive diets. By mobilizing unconscious resources, hypnosis enables you to adopt a calmer relationship with food, rediscover your ability tolisten to your body and support a lasting transformation, both physical and mental.

• Reduces emotional compulsions and snacking

  Hypnosis helps to identify the emotional triggers (stress, boredom, anger, sadness...) at the root of problematic eating behaviors, and to respond differently.

• Strengthening motivation and consistency

  By accessing the unconscious levers of motivation, hypnosis supports commitment to a lasting process of change, even in the face of discouragement or relapse.

• Reprogramming eating habits

  Hypnosis allows you to gently modify long-established eating habits (excessive quantities, deprivation, disorganized rhythm, attraction to sugar...), without frustration or inner struggle.

• Improved body image and self-confidence

  Hypnosis helps you take a more benevolent look at your body, detach yourself from the gaze of others, and develop more stable self-esteem, beyond the number on the scale.

• A comprehensive, respectful approach

  Unlike dieting, hypnosis is part of a holistic approach that takes into account psychological, emotional and physical needs, promoting lasting overall wellbeing towards a personal ideal weight.

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