Individual coaching
Coaching is part of modern life. Coaching focuses on future possibilities rather than past mistakes. It helps you regain balance, while encouraging theexpression of your full potential.
If you're reading this, you've already decided that you want to make a change and are looking for support to achieve your goal. You've come to the right place- we're professionals in change processes.
Rediscover your full potential.
For us, coaching is part of modern life. Individual coaching focuses on future possibilities rather than past mistakes. It enables you to regain your balance, while promoting theexpression of your full potential.
Profound changes can take place at dizzying speed. One session may be enough. Sometimes two, three or ten. Only you can decide. Our aim is to deliver fast, lasting coaching.
Who is coaching for?
Coaching is for everyone. It's a common misconception that coaching is reserved for top executives in large companies. It's true that people in positions of responsibility all have coaches at their side, not because they can afford it financially, but because they realize the benefits of an exchange with someone whose sole aim is their well-being .
How does it work?
First, you need to find a coach who suits you, whom you trust and with whom you want to work. After that, there's no process to follow. Each coaching session is tailored to your needs. During the first meeting, you and your coach will define together how you want to proceed and what suits you best.
How many sessions are required?
Our main aim is to deliver fast, lasting coaching. After all, profound changes can occur at dizzying speed. If all goes well, we can be finished after just one session. Sometimes after two, three or ten sessions. Only you can decide.
Our main aim is to deliver fast, lasting coaching. After all, profound changes can occur at dizzying speed. If all goes well, we can be finished after just one session. Sometimes after two, three or ten sessions. Only you can decide.
Coaching allows you to...
Define clear objectives.
Understand what you really want, and avoid wasting time and money on false ambitions and goals.
Define your own values.
Clarify your values and adopt a better frame of mind. A coach will help you understand why you don't feel comfortable with a situation or something you're doing.
Explore your emotions.
Understand your emotions and their influence on you and your short- and medium-term goals. The aim is to stop being guided by negative emotions that only slow down your personal development.
Evaluate your options in the here and now.
Find solutions to your personal challenges and stop circling around the real issues.
Find resources.
First, find your inner resources and strengths. Understand the resources you already have, those you lack and those you need to acquire.
Draw up your action plan.
Define what you really need to do to achieve your goal. Stop repeating the same strategy and expecting different results.
Follow your schedule.
Stay focused on what really matters to you, following your action plan, avoiding confusion and distraction.
Our coaches in Lausanne and Fribourg
To make an appointment, consult our online calendar or contact us directly by the means that suit you best.
